Confessions, Jesus, Letters to My Kids, Ministry

True Sabbath


I’ve been a Jesus follower almost as long as I can remember. Sunday church is as much a part of me as sleeping or eating. I’ve known that one of the Ten Commandments is

Remember the Sabbath day by keeping it holy.  Exodus 20:8

Yet, I confess, I am only now beginning to understand the true practice of Sabbath.

I am so thankful for Ruth Haley Barton and her book Sacred Rhythms. I have been slowly working my way through its pages, trying to let the disciplines transform me. Last week I arrived at the chapter on Sabbath. And it rocked my world.

The day itself is set apart, devoted completely to rest, worship and delighting in God. pg 134

As I read Ruth’s reflections on the heart of Sabbath, on how our task-oriented lives require rest and returning to God, on how restorative a true adherence of Sabbath can be, I was completely hooked. I could hardly wait for my day of rest to come. (And I’m already looking forward to the next one. This is a wonderful repercussion of true Sabbath – the eager expectation of it’s rhythm in the midst of life.)

And so with the wisdom and experience offered by this soul-sister, I set out listing the activities that would nourish me, body, soul and spirit, and I was intentional to describe those tasks that I must set aside for the day.

Do whatever delights and replenishes you. p. 142

Your Daddy and I have set aside Monday as our Sabbath. Given the fullness of work and ministry, of achieving and accomplishing, of tasks and to-dos on Sundays in the life of a ministry family, we need to be intentional to carve out a different day of rest. We talked about guidelines and what desires each of us held for the day. We completed extra tasks on Sunday afternoon to help clear the clutter from the upcoming day. And before Monday even dawned, I already felt relief. I was no longer wondering if I needed to rest or “do” on Sundays. I no longer felt guilty for entering into a day of true rest and worship. A burden lifted as I let God take the busy work from my ever-scrolling thoughts, trusting He will help me see them through…later.

Waiting for my cup of tea, I worked on the music theory behind Sweet Hour of Prayer... When the beauty of the moment struck me...
As I went to bed Sunday night, having intentionally decided not to set an alarm, I told God I would trust him to wake me up whenever He desired. I was impressed when I was wide-eyed at 5am and already eager to get to God. With candles lit and quietness surrounding me, I spent more time than ever alone with the Lord, gaining insight into his word and most importantly having him instruct my heart to

Cease striving.

I spent an hour of time doing yoga as a form of worship and allowing my body to release the tension it instinctively stores. You dad and I then took a long walk together (one of my favorite things), talking about everything under the sun, including what I had uncovered in the Scriptures that morning. It was just 9am when we returned and I set out doing what I love – cooking a deliciously large brunch. We ate bacon, eggs, strawberries and cornmeal pancakes, and then retired to the sunny living room with a cup of coffee. Throughout the remainder of the Sabbath, we each did our best to follow the lead of the Spirit. Naps were taken, cookies were baked, sun was soaked in, letters to friends were written, books were read, piano was practiced, and games were played. As the sun set and darkness rolled in, I sat on the back porch with my candle lit, writing my thanks to God for the gift of this day.

I can hardly believe what I was missing out on all this time, and I’m so looking forward to continuing the intentional practice of Sabbath each week. Child, we can’t wait to spend time resting with you on this sacred day, helping you to delight in God and his good gifts to us.





4 thoughts on “True Sabbath

  1. lauraemily83 says:

    Yes. Yes. Yes! I have only recently discovered the same after our pastor preached a message about what it means to honor the Sabbath and how it can be taken on a different day if needed (since I work at our church all weekend, they are not days of rest for me). It totally transformed the Sabbath for me, and I can’t believe I was missing out on such an amazing gift. Great insights. :)

  2. Friend, I just wanted to let you know how much this blog post meant to be and how it came at just the right time! The past couple months I’ve felt God laying on my heart the desire to take a true Sabbath, but “haven’t gotten around to it,” always finding one excuse or another. Your post was the perfect inspiration to just go for it, and I’m so looking forward to see what the Lord does as I give that time to Him. I also plan on checking out the book you mentioned. Hope all is well with you and Kevin!

    • Em! I am so thrilled to know God used my experience to enhance yours. I pray your Sabbath (and mine) become beautiful habits we can’t live without.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s